Sportschool PLTS became a Pilates fitgirl
Als je mij volgt op Social Media, dan weten je dat ik het belangrijk vindt op mijn gezondheid te letten. Vooral omdat het goed is voor je lichaam en je geest. Wanneer mijn drukke schema het toelaat sport ik zo’n…
Get a bikiniproof body and mindset!
Get a bikiniproof body and mindset. Tips to get you happy and healthy. Here’s how!
Work that booty !
Who doesn’t love a good work that booty -day with leg- and booty workouts? Lol, maybe you don’t. But we’d all love to have toned and gorgeous legs with a good booty, right?
Facial Fitness
Facial Fitness, the newest thing in fitness. Do your daily exercises and you will keep your youthful look….they say. Here’s some for you to try
Exercising | Is a Gym Membership Effective?
♥ Is a Gym Membership Effective? Of course, you don’t need a gym to get in shape, but for many people the gym is a great way to maintain fitness.
Yoga only for adults
♥ Did you know there are many forms of yoga? New year new trends. Yoga for adults! ♥
Getting Motivated for your Morning Run
♥ Good morning Inspiration: getting motivated ♥
Get in Shape without exercising
♥ We all want to look our best, but how do we look our best? Clothing flatters you the most, when it compliments your body shape and that’s what we’re looking at today. Get in shape without exercising
Zen in 60 seconds
Last week I told you about my ultimate slow down moment, but how to become completely zen? Today I give you ten mini-meditations, to become zen in 60 seconds.
