Healthy sugar free Blueberry Muffins
When I’m watching a movie I want something to snack 🙂 so I made some super healthy sugar free blueberry muffins . Blueberries are rich in fiber as well as
vitamins A and C .They are also a good source of antioxidants.Whether you suffer from acne, broken capillaries or splotchy skin. The nutrients in these healthy sugar free blueberry muffins will help. Many of the vitamins in blueberries may neutralize or normalize oil levels in your skin, making it healthier and less likely to accumulate skin fat. Vitamin A, in particular.
These healthy sugar free blueberry muffins taste só good!
All you need is:
An oven, silicone muffin cases, blender and ingredients ( for 8 healthy sugar free blueberry muffins ):
>125 gram Oat Meal
>1 tablespoon baking powder
>1,5 tablespoons Cinnamon
>1 hand of blueberries
Mix all the ingredients in the blender, except for the blueberries. Put the mixture in the muffin cases and pull in some blueberries and a few on top. (Optional: add some almond chips)
Place them in the preheated oven (180 °) and bake them for about 15/20 minutes. Check them as they are about ten minutes in the oven. If they ‘re a bit dark then lower the temperature to 150 ° .
Let them cool down in a cookie- container.
Berries are “juicy foods,” which means they contain mostly water.
Juicy foods are great for losing weight because they fill you up quickly. Since their high water content bumps up the volume while driving down the calories.
Berries also contain fiber. So feel free to eat these delightful blueberry muffins, ENJOY!