♥About my new direction … I’m not the kind of person who can follow a certain diet, who does shakes only, I’m the kind of person who loves food. That’s always been me and always will be. So… ♥
♥ Did you know there are many forms of yoga? New year new trends. Yoga for adults! ♥
♥ Good morning Inspiration: getting motivated ♥
♥ Miha Bodytec : Something with an Armor, powerful electronics on your body and SUPER fast results
♥ What are the most common injuries, and how to workout with an injury?
♥ Exercise stretching can really help getting more out of your workout and seeing better weight loss results.
♥ Exercising : Of course it’s all up to you. To strengthen the heart, the intensity of your training has to be high.
♥ expand the insensitivity and duration of the exercises bit by bit
♥ Stay Independent, Vital and Strong just exercise !