Hey sweeties!

Today I have a super nice guilty free Brownie Recipe for you. I absolutely love chocolate, but my skin doesn’t. So instead of eating a snickers or mars, I love to eat these guilty free brownies. They taste super good, they’re almost sugar free.. Plus it’s fun and easy to make. This brownie recipe is one of my all-time favorites… My oh my, you need to try this. For real.


The following guilty free Brownie recipe is for about 8 brownie-pieces

The supplies you need:
-A large mixing bowl
-Oven proof bakeware
-A food processor
-Some parchment paper

The ingredients:

-400 gram of sweet potatoes, so about two sweet potatoes
-A little bit of coconut oil
-Hazelnuts, 60 gram
-6 tablespoons of raw cacao powder
-40 grams of Spelt flour, buckwheat flour (or almond flour)
-Half a tablespoon of ginger powder
-1 tablespoon of cinnamon
-160 grams dates, yummy….
-1 tablespoon of unsweetened vanilla
-a little bit of sea salt
-Walnuts, about 2 small handfuls of it
-3 tablespoons of maple syrup

Make & Bake

  • Go to your oven and turn up the heat (180°C). Peel the two sweet potatoes and slice them in half. Put a teaspoon of coconut oil on the potatoes and place them in the oven for about… 20 minutes. When they’re cooked and soft it’s perfect.Let the sweet potatoes rest for a bit, so that they can cool down. In the meanwhile, grind the hazelnuts in the food processor. Now put the crunched hazelnuts into a bowl and add the spelt flour (or buckwheat flour), ginger, five tablespoons cacao powder, vanilla, a pinch of sea salt and cinnamon and stir it all together.Cut the dates into small pieces. Put the cooled sweet potatoes in the food processer and process well. Now add the dates and process again until it’s thoroughly mixed.Then spoon the mixture into the bowl with the flour and spices and mix it all together until there’s one soft mix.

It’s time to chop the walnuts! guilty free brownie recipe almost ready!

Add half of them to the mix and stir well.
Put the parchment paper in your ovenproof bakeware and spoon the mix into it. Smooth it out over the surface and then place the brownies in the oven for 30 minutes.

Use a little fork to prick the brownies, so that you can check if they’re done already. If the mix no longer sticks to the fork, you can remove the brownies from the oven and let them cool down for a few minutes. Let’s say 10 minutes.

Time for the frosting!

While the brownies are in the oven, you can make the frosting.
You’re making this by mixing a pinch of sea salt, a tablespoon of cacao and the maple syrup in a bowl. Spread this on top of the cooled brownies and sprinkle the rest of the walnuts over the brownies. You could also sprinkle some coco(nut) on top, whatever you like.

Remove the brownies from the bakeware and cut them into small pieces.

I’m sure you’re gonna enjoy this!

xxx Charissa