work that booty

Work that booty !

Who doesn’t love a good work that booty -day with leg- and booty workouts? Lol, maybe you don’t. But we’d all love to have toned and gorgeous legs with a good booty, right? 

Work that booty !

It isn’t impossible, it just requires some time, sweat and work.

First of all: begin with making before-shots.

You will see progress, which you probably don’t when you just look in the mirror over and over again.

work that booty

Step 2 is to get rid of all (unnessesary) shame.

Some workouts will look and feel awkward. You will have the idea the whole gym is staring at you.. and maybe some will, let’s be fair. But why would you care? If it works, why wouldn’t you try to

If you want to lose some fat from your bum you just have to eat less calories and burn more by exercising more. The balance must be: eat less than you burn. There is no way to burn fat local! Just overall.

Step 3 is to just do it.

If you’re not sure how to do a certain exercise: just ask! In the gym there are always people present how can help you do the right exercise that fits you the best.

work that bootywork that booty

Step 4 is to cool down.

I always forget to cool down, I also forget to stretch afterwards, while this is so important! It will make your muscles relax and make them longer and you’ll have less muscle pain the next day. Make it part of your workout.

Step 5 is to eat.

Eat some carbs before your workout and proteins after. I never knew what to eat, but to help you out I’ll soon post some recipes and ideas.

work that booty

Today was to get you motivated and give you something to start with. I’ll soon post about the exercises I do for booty workouts + share the recipes I told you about. And remember work that booty!
– XO CHarissa

One Comment

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    Hi and thank you so much for the booty article 🙂 I am loving your blog, you seem to cover everything a women needs!
    Im just starting out again and need some advice so I have been searching google for some feedback and a good workout program i can do without leaving home. I’m a mom and I want to get back into shape. I really want a bigger booty and also I NEED to be able to wear a Bikini again and feel confident in it again. I have been looking at popular workouts and stuff, there are a lot, but there’s not many real reviews from real people online. I was going to buy the Grace Fit workout but thought i would ask around first. I could only find 1 decent review on it
    That Tammy girl says its to expensive and has another pretty good option there.
    Do you have an opinion on the Grace Fit guide or workouts in general that I can buy online?

    PS. I am going to try the booty exercises you have shared on this page 🙂

    Kind Regards
    Jenna xx

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