Yoga only for adults
EXERCISING | Getting fit,  FASHION,  STYLE,  Uncategorized

Yoga only for adults

♥ Did you know there are many forms of yoga? New year new trends. Yoga for adults! ♥

BEERYOGA

A few days ago, I came across an article which described a new way of yoga.  BEERYOGA,  yes you’ve read that right! Beeryoga. Two German ladies Jhula en Emily followed an education to become a yoga-teacher. But they missed something, so they came up with this concept. They also shared the love for beer. So every hour they drink two beers during the one hour lesson.

“We take yoga and the pleasure of drinking beer, very serious. It may sound like a joke but it is not”.

The two combined should result in an unique experience. It’s not in the Netherlands yet, so you must go to Berlin. They give the lessons on events, festivals and in cafes. And it’s becoming more and more popular.

Another form of yoga is Aerial yoga or also named Anti-gravity .

Yoga hangmat

 

Al you need is a cloth, your body and the gravity. The hanging cloth will support and minimize the weight from your spine. It gets the pressure from your neck and shoulders. And it maximizes your moveability.

Why Yoga?

  • Because it’s so much more than tailor-sit or handstand. It decompresses your spine, knees and joints. Because of that it is beneficial especially for people with injuries.
  • It keeps you fit, flexible and strong.
    People say: “oh, I’m not flexible enough”, well that’s almost the same as saying, “running is not for me, cause I have no condition”.
    It just needs some time to build.

Yoga only for adults

  • It is a challenge but without competition. You work-out only with and for yourself to benefit from.
  • As you go along you notice you sleep better and even start to eat better. Hé, you’re not craving that bucket of ice anymore.
    It’s just a natural thing. Cause you want to be and keep your body healthy.
  • “living life to the fullest”, by being your fittest. You will be able to do things you love longer and more intensive

Yoga only for adults

  • It will keep your stress-level low so you can do your work more efficient. It challenges you to do all sorts of poses and remain good breathing.
  • Yoga is the alleged fountain of youth. You will feel young and fit. Of course you will have to keep doing yoga, but it will be all worth it!

Look good

So now you know why this is such a great way of exercising. And you want to look good when you go to your first class, right! Even when you exercise in the privacy of your home, you want to look your best. In the pictures you see the outfit I’m wearing when I do my Yoga workout. It’s from Zalando. If you like you can buy it. Click on the link and see if they have your size available. Do it today, cause it’s very popular and sold out before you know.

The Blue oufit:
Ivy park t-shirt | zalando
adidas sports legging | zalando
-shoes | skechers
The Black outfit:
Ivy Park top | Zalando
Onzie tights | Zalando

Yoga only for adults Yoga only for adults Yoga only for adults Yoga only for adults Yoga only for adults Yoga only for adults Yoga only for adults

For more inspiration, read the Zalando-blog: Fashion meets yoga!

XO Charissa

21 Comments

  • Avatar
    thomasfalkenstedt

    As I don’t drink beer, I’ll skip that experience, but the aerial yoga on the other hand sounds amazing! I’d love to try that as I’m a huge fan of yoga in general. 🙂 Thanks for the tip!
    xoxo
    Thomas

  • Avatar
    Jo @ CutandChicVintage

    I really hope BeerYoga becomes a thing in the States! What an interesting sounding yoga class! I haven’t done yoga in a while but I do use some basic yoga stretches to cool down after a workout. It feels amazing on the spine. Love your cool workout gear by the way!

    xo, Jo

  • Avatar
    Candace

    I almost said “I don’t have enough balance for yoga,” but you stopped me haha. I had no idea yoga helped people to eat and sleep better. That may be what I need. On another note, I love the gear you’re wearing 🙂

  • Avatar
    Eva

    Hello babe!!!
    Such a good job to practice yoga is very essential like a swim. You get more and more stronger.
    Xx
    Eva

  • Avatar
    samanthamariko

    I’ve put my yoga on hold because I work out at the gym now, but I’d love to get back into it again after reading this informative post! I really enjoyed it 🙂

  • Avatar
    Maggie S. Chan

    I’ve never heard of beer yoga before, but the idea sounds interesting. I love the workout gear that you’re sharing! The blue color is striking and the black one is super chic!

    xoxo,
    Maggie S.

  • Avatar
    capitalmonday

    I never had any interrest in Yoga. But I need to find something that I like enough to do like two times a week. I want to fit in that nice looking blue sports outfit as well!

    You look amazing!
    xxxx

  • Avatar
    Atsuna Matsui (@atsunamatsui)

    Oooh I actually love yoga so much. I love hot yoga particularly! Yoga is such a great physical activity, but I also think its wonderful for the mind as well. Yoga definitely helped eased a lot of my stress when I did it before and it’s something I would love to get back into.

    http://www.atsunamatsui.com

  • Avatar
    Christine Kong

    Wow I never knew there was such thing as beer yoga! I’ve tried hot yoga a few times before and I totally like the energy and the fact it helps you stretch out and be more flexible. I love your fitness wear especially the black look. Those leggings are amazing. Xoxo, Christine

  • Avatar
    Open Kloset By Karina

    Hey Beautiful:)
    Love yoga and totally agree, the Best Thing what i tried in my Life:)
    I do every morning Tibet Yoga, they Call it ” The Key of the Youth ”
    Gives me a lot energy and all day till I go sleep I am super Fresh:)
    Kisses Hugs
    Karina

  • Avatar
    jenellewitty

    I went to the best 90 minute outdoor yoga class this morning. There was a pianist and cellist accompanying the session and the birds were tweeting away as the sunlight changed. SO peaceful. Worth getting up early for. I try to practice yoga each day, it makes me so happy. Toning up and looking good from it is a great side affect!
    xx Jenelle
    http://www.inspiringwit.com

  • Avatar
    Mary Louise

    Oh my! You are so stunning and I love the sportoutfits you’re wearing. Definitely going to buy those leggings.
    Never heard of the yoga forms you’re describing, so fun! XXXXXX

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